Health & Wellness Archives - SugarBee® Apples

September 15, 2024

Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be eating this fruit more often

Blog post credit: Yahoo Life Fall is just around the corner, but apple-picking season is already here — one of the most anticipated times of the year. We’ve all heard that famous Welsh saying about an apple a day keeping the doctor away, but is there any truth to it? OK, you still need to see your doctor no matter what, but apples are good for your health. They’re not only crunchy and sweet, but they’re also packed with nutrition and are more versatile than you might think. You can enjoy them as...

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November 23, 2021

Blog Health & Wellness

What makes apples so healthy?

You’ve probably heard the proverb “An apple a day keeps the doctor away.” This saying was first recorded in Wales during the 1860’s with the original wording “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Clearly apples have been recognized as a health food for a very long time, and for good reason. Apples are one of the most cultivated and consumed fruits on the planet. They are very rich in antioxidants, flavonoids and dietary fiber, which elevates the humble apple to the rank of bonafide superfood. Studies suggest...

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September 20, 2021

Blog Health & Wellness Home Hacks

Apple Cider Vinegar: Benefits and DIY

Blog by: Valerie Musser, Valerie’s Of Course Catering We have all heard of Apple Cider Vinegar aka ACV. But what is it for? There are so many uses! Here are a few of the reasons why we should all incorporate this natural ferment into our daily wellness routine: Health Benefits Aids in digestion Weight loss Balances the bodies PH Maintain healthy gut flora Clears skin Reduces gas and bloating Kills harmful bacteria Detoxifies the body Natural appetite suppressant Can relieve sinus pressure and congestion Gets rid of dandruff Sooths bug bite redness and...

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